Spring Lambs and Goat Kids

It’s spring in Virginia and we have calves, spring lambs, a goat kid, and baby quail. So much is going on. This is true of every spring. After a sleepy winter, spring brings rapid growth and renewed life.

I want to take a minute and say welcome to all the new listeners and welcome back to the veteran homestead-loving regulars who stop by the FarmCast for every episode. I appreciate you all so much. I’m so excited to share with you what’s going on at the farm this week.

Our Virginia Homestead Life Updates

We love our place here. The dream we started nearly 17 years ago just keeps going growing toward our ever-changing vision.

Sheep and Spring Lambs

Spring lambs have sprung. Just yesterday, Cinco de mayo, we had a brand new baby ram lamb born. He is strong and healthy, weighing in at 6 lbs 6 oz. His mom is the youngest ewe out there. She is just now one year old. There are 6 more ewes still to deliver. A couple of them look like they are about to burst. Sheep usually have a single in their first year and twins in their second year. We have had quite a few along our journey that even have triplets on a regular basis. On the very rare occasions this breed of sheep will have quadruplets. We have not seen that. And I have to say that I am glad of that. Four lambs is a lot to keep up with out there. 

The sheep are no longer right outside my living room window. We ran out of grass in the pasture there so I’m making a bit of a longer trek to check on them a couple of times a day. Concern for their health and the health of the pasture drove that decision. Sure, it was much more convenient for me to be able to look out the window and easily check on them. But their health and the pasture health is much more important than my convenience.

If the grass gets too short, it has trouble growing back. Especially if we have any kind of drought. We learned that lesson quite a few years back. Good pasture management is essential for our grass-based operation. The health of the sheep is greatly impacted by short grass as well. Domesticated sheep and goats around the world have issues with parasitic worms. We have worked long and hard on our flock to alleviate this issue. We lost a lot of lambs in the beginning – and we even lost a couple of ewes to parasites.

The long and the short of it is that these worms are pooped out onto the grass. In the warmth and wet of spring is the perfect medium for them to re-infect their host sheep. They crawl up the grass and get eaten by the sheep eating very short grass. They can only crawl up so high and then the dryness will kill them. They need moisture. The solution to this deadly issue is regular pasture rotation. Just about the time the eggs would hatch, the sheep get moved to another clean section of grass. The worms are left behind and most die off without a host in which to lay their eggs. And if some do hatch and begin to crawl up the grass, as long as the grass is tall enough, the worms are left behind having only climbed a short way up the grass stem.

In the beginning we were forced to chemical worming solutions to keep our livestock alive. Now we rarely need to worm them. We still keep an eye on them and worm as needed. So far this year, no worming has been needed. The goats, too, have not had to have any wormer.

Goats

Speaking of goats, have I mentioned that it is almost impossible to keep goats inside a fence. Scott put lots of effort into creating a fencing system that would hold them. And I must say that the perimeter fence does a pretty good job. Inside the perimeter they pretty much go wherever they want.

We have 14 separate paddocks that we use to rotate stock so they are not too long on one part of the pasture for reasons I just stated. Four of these paddocks are on the front part of the property. Five are in what I would call in the mid-point of our land. In the back field there are five more. The front, middle and back are each separated by a driveway. The goats don’t generally go across that divide. But within the middle and back sections, they pretty much move at will between the five paddocks. The sheep, donkeys and cows stay where we put them. But not the goats.

Now as I said, they generally stay inside the perimeter and only go between the internal paddock fences. But there is this one goat. She goes in and out of any fence, anywhere, anytime. This is a full-grown goat and somehow she goes right through the fence. She’s like Houdini. Why is this important?

We decided not to breed our goats anymore. Gradually, the cashmere goats will be phased out and replaced with a meat goat breed. We keep goats for pasture maintenance. Originally, I wanted the cashmere goats because I had dreams of using cashmere yarn for my knitting projects. I think I mentioned this in the last podcast. When you start out on a homestead, you want to do everything. Then reality sets in and you realize you have to scale back. There is only so much time in the day. You simply can’t do it all. And so it is with the cashmere. I simply do not have time to keep up with the cashmere, much less get it processed and spun into yarn. I have knitting projects in progress at this time that I have been working on for over a year.

Back to Houdini goat. About a week ago, I was out bringing in the cows from the field for their morning milking. And low and behold, there was a goat kid out there. It didn’t take me long to figure out how that happened. Houdini went to visit the boys at some point. As I said, she goes wherever she wants, whenever she wants. She had a really cute kid and I’m happy to have him. There is a part of me that wants to hurry up the switcheroo so we can have goat kids again. But I’ll stick with the plan. It will be a couple more years before we switch over to the meat goats. This will likely be the last kid born here on the homestead until the switch is completed.

Cows

The cows are doing great. We are still waiting on a calf or two to be born. I talked with the vet about Buttercup to get some advice about what to look for if she were to have another problem like she had a couple of years ago. According to the vet, we are still in good shape and I know what to look for in regards to identifying she is having an issue.

Cloud is having a problem though that we have not been able to resolve. She has overgrown hooves on both rear feet. One of them is quite significant and may be causing her some pain. She is very sensitive and jumpy when we get near her rear legs. Scott has gotten kicked quite a few times. I think I talked about the kick that injured the thumb on his right hand. He has had to slow down on some of the construction because he can’t grip with that injured hand. It’s getting better but still has a way to go before he has full function with that hand.

Violet and Claire are cruising right along. I am still unsure whether Butter is actually going to have a calf. She doesn’t really look preggers to me. Scott say yes. We shall see over the next month or so if there is any indication she is ready to deliver us a beautiful calf.

Quail

We have 33 baby quail in brooders. That is an intermediate place between the incubator and living outside. We use large plastic storage containers with a piece of woven wire inserted into the lid. On top of that is a heat lamp. They have a deep bedding of wood shavings. That keeps them warm and safe while they grow their permanent feathers. In an unbelievably short while – 2 weeks or so – they will be completely feathered out. We are nearing that date at this point. Once they are fully feathered, we gradually remove the heat lamp and then transfer them to the cages outside. At 8 weeks of age, they are fully grown. Today I will start collecting eggs for the next batch to go in the incubator. We are getting 10 to 13 eggs per day. That means likely over 70 eggs will get incubated this time.

Garden

Scott worked very hard on getting the garden ready for planting. It is too late for peas, but I have lots and lots of beans, tomatoes, onions and culinary herbs ready to go. I’ll be getting into that over the next week or two. I love planting in the garden. Watching the plants come up from those seeds, sprouting and growing rapidly, reaching toward the sun. This year I expect to have to weed much less. Scott spent a good bit of time putting down a landscaping ground cover, then cutting holes for the seeds and plants to be put in the ground. I’m excited to see how this works for us this year. Weeds are always a problem and the least fun part of gardening. A few weeds are fun to work with, but an overgrowth is just hard work. Our garden is quite large which is the perfect setting to allow weeds to grow faster than I can get them under control. I have my fingers crossed that this year, the landscape cover is going to do the trick in keeping the weeds to a minimum.

Creamery

The first room in the creamery is nearing completion – well near completion. The tile floors will have to be installed later and the electrical connection is temporary, but it will be functional enough for me to use it to store and age cheese. We have a freezer set up with a special temperature control that keeps the temperature near 55 degrees. That is our current aging environment. We are talking very limited space in there with no control of the humidity. The new aging room is going to be an incredible asset. It is very spacious and I will be able to put in a humidifier to keep the cheese from drying and cracking. I am so excited about the prospects of making more cheese and aging it more effectively.

Cheesemaking

I am having such a great time making cheese. I don’t know if I’ve said this before, but making cheese is a very peaceful endeavor. I have a couple of podcasts on basic cheesemaking and the process involved. In a nutshell, the milk gets heated, cultures are added, then a coagulant to make one great big curd. The curd gets cut into small pieces and from there several different branches can happen that I won’t describe here today. I’ll do that again another time. But once the curd is cooked – I say cooked but it never gets above 100 to 122 degrees depending on the cheese. Once the curd is deemed done, the whey gets drained and the curds are put into cheese molds or forms. It’s a long day but a wonderful experience. I can take my mind off of anything that may be bothering me, using the cheesemaking almost like a meditation. Anyone interested in cheesemaking classes? We can start with something really easy. Drop me an email (say email address) and let me know your thoughts on that.

Herd Shares

I’ve opened up a larger number of herd shares at this point. Lots and lots of folks are looking for raw milk and raw milk products. This is one my favorite parts of what we are doing with our homestead right now. I get to know my herd share owners a little bit more every week. These are some great people that are doing great things. I hope to attract some attention from Winston-Salem, NC. If you know anyone in that area looking for raw milk, let them know about us. They will need to come to the farm to pick up as we are in Virginia and can’t deliver across state lines. We’ll give them a tour and the kids love petting the donkeys.

Final Thoughts

That’s it for today’s podcast. I hope you enjoyed walking along with me as we toured the homestead and said hello to the spring lambs. Maybe later this summer we can invite you to a physical tour. Those lambs are going to be cute over the next few months. 

If you enjoyed this podcast, please hop over to Apple Podcasts, SUBSCRIBE and give me a 5-star rating and review. Also, please share it with any friends or family who might be interested in this type of content.

Thank you so much for stopping by the homestead and until next time, may God fill your life with grace and peace.

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Farm Updates and Market News: 4/30/2020

Hello beautiful peeps,

Today I’m going to give you some farm updates. It has been a while and I want to get you all caught up on the doings around here. The Wytheville Farmer’s market information is farther down the page. You can skip there by clicking here. If you are looking for Herd Share pick up info, jump down the page here

Quail

Let’s start with the quail. We hatched out 34 chicks just a few days ago. They are so cute. In just 8 short weeks they will be fully mature. These are excellent meat birds and they lay lots and lots of eggs too — well the hens do anyway. About half will be roosters. We still need a couple more hens for our breeding group. We rely on them for eggs for eating and for hatching. 

Sheep

Right now the sheep are in the pasture outside my living room window so I can keep and eye on them. The first one is due to lamb in just 5 days. I like to keep them close during lambing. Those little guys are pretty fragile for the first week or so. We’ll put the donkeys in the with them in the next few days. Our miniature donkeys are great livestock guardian animals. They are pretty good at keeping the local coyotes at bay. 

Goats

Now for the fun one. The goats. You may not know this, but goats are very hard to keep contained within a fence. If there is a way out, they will find it. For the most part we have been successful at keeping them inside the outer perimeter fence. They still go whenever they want within the various paddock sections inside the perimeter and we have given up on keeping them with the cows. They just go their own way. Having said that, there is this one goat doe that is like Houdini. She goes wherever she wants, whenever she wants. We see her all the time outside the perimeter and then a few minutes later she is back in with her herd of does. Apparently about 5 months ago she left the rest of the herd and went to visit the boys that are in the front field. We know this because a couple of days ago she delivered a really cute little kid. Here’s a link to a short video I posted to Facebook. Yet another unauthorized breeding incident. We have yet to get through a year without one happening with the goats and/or the sheep. 

Cows

We are still waiting on two calves to be born. It looks like it will be at least another couple of weeks for that cycle to be completed. We are having a wonderful time milking the cows. Twice a day, rain or shine, we trudge out into the field and walk them up to the milking shed. They love coming up because we give them a small treat. We love our cows. The Normande breed is so gentle. They are very large compared to the one Jersey that we have, but still so gentle. 

That’s it for the farm update. Next week I’ll spend some time getting you up to speed on the creamery. Now on to the farmer’s market update. 

Farmer’s Market

Wytheville Farmer’s Market will be open on Saturday and this time allowing you inside in addition to continuing with Take Out if you so choose. Stringent safety measures will still be in place. A limited number patrons inside, keeping a safe distance (tape will mark spacing), and no browsing. Tables will be set up with a product/price list only and all vendors will be wearing masks and gloves with hand sanitizer ready to be used after each transaction. You won’t be able to browse around. You’ll stop at a safe distance from the vendor table and let them know what you want from their list. They will place your order on the table and step back. You will receive your product and place payment on the table. Credit cards add another do-si-do to the dance. You can pre-order with us or with your favorite vendor. Find vendors on the Wytheville Farmer’s Market Facebook page.  You should find their products listed there as well.  

On our list you will find 1/4 and half beef as well as half and whole lamb. The beef delivery is for mid-August. Lamb will be available the first week of August. You can claim your now by making a deposit for beef quarters or halves and/or whole or half lamb. I have very limited quantities and will give you guys first dibs. 

Herd Shares

Herd Share Peeps, I will be inside this time instead of the parking lot. (Yeah!!) I’m not sure if I will be located in the same place as before. Some tables are being moved to comply with health measures. Remember to let me know what you want for next week. Fresh milk and yogurt is available. And as always, cheese and butter. 

New herd share opportunities are available. Contact me via email (melanie@peacefulheartfarm.com) or phone (276-694-4369). 

Please go HERE to learn all about Herd Shares and get on our waiting list.


News This Week


Products Available to Herd Share Owners

Choose 1 per week 1/2 Share Whole Share
Raw Milk 1/2 gallon 1 gallon
Yogurt 1 quart 2 quarts
Butter 1/4 pound 1/2 pound
Ararat Legend 1/4 pound 1/2 pound
Peaceful Heart Gold 1/4 pound 1/2 pound
Pinnacle 1/4 pound 1/2 pound
Clau d’ville Cheddar 1/4 pound 1/2 pound

Products Available to the General Public

Beef Price / Pound
1/4 Beef (approx 100 lbs) $7.00
1/2 Beef (approx 200 lbs) $6.50
Whole Beef (approx 400 lbs) $6.00
Ground (approx 1 lb) $7.00
Lamb Price / Pound
Lamb Loin Chops $18
Lamb Rib Chops $18
Lamb Kabobs $12
Ground Lamb (approx 1 lb) $10
Whole Lamb (approx 40 lbs) $9.50
1/2 Lamb (approx 20 lbs) $10
Chev (Goat) Price / Pound
Ground Chev (approx 1 lb) $12

Let’s Get Together

As always, we’d love to meet you in person.  You can find us at the Wytheville Farmers Market on Saturday from 8:00 am to Noon. Special procedures are in place for your health and safety, but you will be able to come inside the building now.  

As always, you may visit us at our dairy farm in Claudville, Virginia Tuesdays from 10 am to 12 noon and Saturday afternoons from 3 pm to 5 pm. Find out how we raise our animals and why you will love the taste of tradition that is inherent in all of our products. Herd share holders will be able to see up close how their cows are cared for and the cheese operation and where it is stored. 


Peaceful Heart FarmCast

This week’s podcast is all about “Getting Back on Track”. With the current health and economic crises going on, it was easy for me to become stressed and slip into unproductive or nonproductive habits. This podcast is all about how I use a particular method to get back on track. I had a really fun and helpful dream that added to my success. 


Free Downloads

I want to follow up on my previous FarmCast, The Taste of Cheese where I talked about developing your expertise with using descriptive words. The FREE downloads of Classifying Cheese by Type and Category and Expand Your Cheese Vocabulary are still available at our website. Please stop by and get your FREE resources. 

You can LISTEN TO THE PODCAST HEREOr, if you have an Alexa device, just say:Alexa, play podcast Peaceful Heart FarmCast.

And don’t miss an episode! Subscribe to the Peaceful Heart Farm podcast on Apple PodcastsAndroidTuneIn, Stitcher or Spotify


Getting Back on Track

I’ve been off track on a few things in my life and today’s podcast is about getting back on track. No matter what activity or goal in which you are off track, there are ways to get it back together. Let’s talk about that. 

Welcome new listeners and welcome back veteran homestead-loving regulars. I appreciate you all so much.

Today’s Show

  • Homestead Life Updates
  • Getting Back on Track – a Recipe for Success

Homestead Life Updates

First item of note, I’m changing the podcast format. As you may have noticed, I do not publish nearly as many podcasts as when I started out. Life on the homestead is quite full and the podcast is what is nearly always pushed to the back burner when push comes to shove. Going forward I am changing the format to one that I can fit in to a very limited time frame. I still want to talk with you each week, but doing more than sharing my current thoughts and experiences on the homestead are about all I handle timewise.

The podcasts will be shorter in duration and focused on our traditional homestead life. I’m giving up on having a recipe each and every time. I may still throw in a few here and there, but it won’t be a regular feature. The topics each week will revolve around life on the homestead and no longer contain educational content in exactly the same form. The educational aspect will be me sharing my personal learning experiences as well as stories about how we do things on our homestead and why.

The preparation for the large middle section of the podcast is the sticking point that stopped me from doing the rest of the podcast. It is a daunting task to come up with that content when I have so much else to do. So many other things require my attention. Therefore, I’m eliminating that block to my success and moving forward with what will works better for me and the homestead life.

I hope it will still be entertaining and educational for you. If not, I understand and will miss you. We all have to do what works best for us. Now, on to what is going on at the homestead followed by a vivid dream that I had. It has helped me get back on track with my goals.

Cows

Claire had her calf on April the 8th. Yet another bull. We named him Wendell. He is beautiful and healthy. Remember Luna. That’s Cloud’s calf that was born in November last year. She was out of sequence with our breeding schedule. We hope to gain a better handle on breeding beginning this year. We are trying artificial insemination for the first time. Anyway, Luna and Wendell are sharing space with the sheep. More on that later.

Artificial insemination is our next big learning curve in regards to cow animal husbandry. Our goal there is to use sexed semen so we get heifers instead of so many bulls. The reasoning there has several points. Number one is that we are trying to improve our herd genetics. Using artificial insemination is a good way to do that because we can choose the genetic traits in the bull that we are looking to cultivate in our herd. Also, with the sexed semen, we will be able to grow the herd without purchasing from other farms. There are multiple problems purchasing from other farms with the biggest one being the closest Normande dairy stock is somewhere in Wisconsin or Missouri. Lovely places but a long way for us to go to get a cow. I’ll share some of those learning experiences as they come up.

So far, we have acquired the semen and the tank in which to store it. We’ve hooked up with a person who can recharge the nitrogen tank. That was one of Scott’s adventures. Again, living remotely and having a very small operation limits the availability of lots of services others can easily obtain. It took lots and lots of phone calls over weeks of time to get that set up. Next will be the hands-on learning how to do the artificial insemination ourselves. I’ll keep you posted on that. I think we are set up to start that process in June or perhaps July. Again, Scott’s arena. He’ll let me know as the date comes closer.

Sheep and Goats

So Luna and Wendell are sharing space with the sheep. They are all away from the main part of the herd. Luna and Wendell have been weaned from their moms. Wendell is on a bottle and Luna is old enough that Cloud would have started kicking her off soon anyway. She is dining on grass.

The sheep are due to starting lambing around May 6th. I like to keep them close until that time is up. Newborn lambs are the epitome of skin and bones. They grow and put on weight quickly, but there is nothing to them when they exit the womb. Goat kids too. The first week of their life is very important. Once they get past that first week, they have a great chance of making it all the way to adulthood.

A couple of years ago we started giving the sheep ewes and goat does a supplement just before their lambing and kidding dates. In this part of the country the soil is deficient in selenium. It’s an important nutrient for muscles. The goat kids were particularly susceptible to what is called white muscle disease. Sometime during the first week of their life, all of a sudden, they cannot get up. Their muscles simply don’t work. Goat kids are the greatest at hiding. They are nearly impossible to find when they have gone off to sleep somewhere. So you can see the problem. They can’t get up and nurse and we can’t find them. We noticed that each year in that first week of life, quite a few goat kids would go missing and we thought that predators were the problem. But no. It was nutrition.

I happened to catch sight of one that was too weak to stand up. This was a few years ago. Maybe three years ago. I quickly scooped him up, caught mom up and set up some temporary housing for them. Then, I got out a few of the books we have and started looking for what could be the problem. Called the vet and got even more information there. After that phone call, I immediately began giving the doe a feed supplement that was fortified with selenium. That nutrition would pass through her milk to him. We kept mom and kid in a small dog cage so we didn’t lose track of that kid. I milked her out a little and fed him by hand at first. Within a day, he was better and within about 5 days he was back on his feet and growing rapidly. He was finally getting the nutrition he needed via his mom’s milk. After that learning experience, every year at kidding and lambing time, they get that same feed supplement. We are a grass-based operation for the most part, but are perfectly willing to use any scientific advancement as needed for the health of our animals.

Again, after the first week or so, those lambs and kids are good to go and we stop feeding the supplement. Moms go back to 100% grass-based nutrition. We have been very successful with out lambs and kids since making that change. All that long story to explain why those sheep are right outside my living room window where I can keep an eye out for when the babies are arriving. I can assist as needed and the view of those beautiful animals grazing is the highlight of my day during this time of year.

Once this isolation stuff is done with, we will be having on-farm tours. I hope to schedule them around the time these lovely little babies are being born and the first couple of months afterwards. You will never see a cuter site than a lamb jumping straight up and down. They only do it for a few months, but it is just delightful to watch. Just about dusk seems to be their cue to set that frolicking into motion. Looking forward to that in the next month or so.

Quail

Speaking of new babies, the quail eggs I saved a little while back went into what we call “lockdown”. I take out the automatic egg turner and lay the eggs on the bottom of the incubator in anticipation of the hatching within a day or two. I literally expect to hear peeping tomorrow morning. They will be shut up in there for 3 days from the time the first one hatches. We are waiting for the rest of the eggs to hatch and need to keep the lid closed. The temperature and humidity must remain constant during this critical time. We have 48 eggs in there. I’ll let you know how that goes in the next podcast.

Garden

Moving on to the garden. Scott has worked very diligently on getting the ground mulch put back in place. It washed out so badly during the winter. But the walking paths are now completely covered again in mulch. That keeps the weeds out of the paths.

The next new thing we are trying in the garden is using woven ground cover to keep the weed population under control. Good weed control is essential for healthy plants. Healthy plants are much more resistant to pests and diseases.

The bulk of the planting is still a couple of weeks away. I can start some things next week. Already I need to repot my tomato seedlings. I have 40 something plants that will get planted out in the garden sometimes around the middle to end of May. But right now, they are growing very well and need more soil and space. A task for another day. Not today. 

I also have lots of peppers – both hot and sweet. Those need to be repotted as well. I’m growing celery and onion starts. Those move along much more slowly but they are both healthy and doing well.

A new garden adventure for me this year is growing lots of culinary herbs. I use lots of herbs in cooking but they are dried herbs for the most part unless I make a special trip to town to go to the grocery store. I’m looking forward to learning how to grow some of my favorites.

Right now, I have starts for sweet basil, cilantro, parsley, thyme, oregano, and mint. I’ve tried twice to sprout rosemary with no success so far. I may have to get a cutting of that to get started. Another bright idea I had was to make a grouping of these plants and sell them at the farmer’s market for your home herb gardens. That’s not going to happen this year. The farmer’s market is very limited in how they operate at the moment. And I think that when we do get back into full swing, the opportunity for those sales will be long past. Oh well, there is always next year.

Creamery

Let’s talk about the creamery. We are into our fourth year of creating this building from the ground up. I say “we” but it is Scott that is doing it. He is so amazing.

He has taken a break from getting the roof on over the barn and milking parlor. Because we are in milk and I’m making lots of cheese, we need storage space. The small cooler is getting closer and closer to being ready to house some of that cheese. It will open up so many possibilities once I have more space.

Waxing cheeses has been the method of choice for aging up until this point. That’s mainly because I couldn’t control the humidity and the cheese would get too dry if I tried to grow a natural rind. That’s about to change. In a space created specifically for aging cheese, controlling humidity is part of the building design. I’m so excited to try some new things in the new cheese cave.

Once small caveat there. Scott has injured the thumb on his right hand and can’t really grip anything or wield a hammer. Cloud got a little upset a day or two ago and kicked him during milking. We are working with her to get her calmed back down. I’ll talk more about that next time. It’s just another challenge on the homestead. Anyway, Scott is now modifying what he can and cannot do. I’m getting more help around the house but I think he would rather be completing that project. I believe he said it might be a couple of weeks before his hand is healed enough to continue with construction. What will he do with himself?

Cheesemaking

Perhaps he will make cheese. He really likes to make cheese. Last year he was putting those block walls up and only made cheese three times. I know that because he makes the cheddar. And he makes a great cheddar. We had three, giant 25-pound cheddar wheels. I think we are on the second one. It is nearing a year of aging and OMG it is so good.

I’m making cheese at least once a week. Maybe Scott will make one each week as well. As soon as Buttercup and Butter have their calves we will be drowning in milk and making lots and lots of cheese. It’s a beautiful thing.

Pressure like that helps me get back on track if I’ve strayed from the goals. Additionally, I had this really great dream that came from a new process that I started a couple of weeks ago. It’s really working for me and I want to share it with you. Perhaps it will help you as well.

Getting Back on Track – a Recipe For Success

First let me tell the dream and then I’ll talk about my recent experiences that led to having the dream.

The Dream

I went to visit a female friend. Friend was “off track”. I believe it was in regards to her diet. Not necessarily a weight loss diet. Simply her nutritional diet of choice which involves choosing some foods over others. She was not choosing according to her plan. I decided to help but didn’t know what I was going to do. I just decided and moved forward with my plan. My friend’s husband was there. I told him I was going to help her get back on track. He looked grateful. Looked at wife with supportive expression and said, “see you later. Have fun!” He had complete trust in me being able to make a difference in her life.

I still didn’t know what to do but I really wanted to help her. She was off her diet and couldn’t seem to get back on track. She was suffering from continuous beating herself up, berating herself and generally giving up. She was experiencing the “what’s the use” thought pattern. I told her we were going to walk through this together.

The dream switched to a room full of tables of food. We walked from table to table, looking and smelling food. At each luscious food dish, we would say together “maybe tomorrow, but not today.” This was the key. No restriction. The food was absolutely available as a choice. But the choice was deferred. “Maybe tomorrow, but not today.” She repeated it like a mantra.

That’s the end of the dream and it was pretty clear to me what it meant for me. You see, the problem is the restriction. I have found this to be true of all things that I am resisting. When someone tells me I can’t have something or can’t do something, immediately my mind goes into overdrive and incessant desire to have or do the thing that is forbidden. I know, pretty childish right? It is indeed childish. It is a learned behavior from childhood and this kind of deeply ingrained response can really interfere with daily adult life. It gets me off track. 

For me, getting off track starts really, really small and then grows. Pretty quickly it grows exponentially. What I choose to eat is where I fall off the wagon most often. Well, that and exercise and household tasks and doing marketing for the business. Okay, it all snowballs together. I don’t know about you but I tend to berate myself as I make bad choices. I even watch myself leaning toward those bad choices, tell myself I know it’s a bad choice – – – and then I do it anyway. It can be a real downhill spiral from there. I am an awful person for knowing how to make a better choices and then not doing it. That reaffirms to me that I am an awful person. Awful people make awful choices so I’ll just do it again. I’m powerless against my own mind and on and on and on. The downward spiral will eventually get me to a place of hopelessness. I’m hopeless that I will ever be a good person and make good choices.

So, these are all character judgements by me about me. Perhaps you can relate to this. Maybe for you it is screwing up your really great job because you just can’t seem to get it together. Maybe it’s your relationship. You know what you need to do, but you just keep doing what you have been doing, all the while knowing it is the wrong thing to do. Or maybe you have set yourself a goal to pay off all your debts and save money to build your own homestead. But darn, you really want that new car and that fantastic outfit and a great trip to Europe and so on. You keep spending your money instead of saving it. Perhaps getting even more indebted. The complete opposite of what you say you want. You know the definition of insanity. Doing the same thing over and over and expecting a different outcome.

Actually, when the hopelessness enters the picture, you don’t really expect a different outcome. And in a way, it’s a great place to be. There is nowhere to go but up. And the way back up is similar to the way down. It will start with a very small choice, then a bigger choice, and a bigger choice and so on until you are roaring with strength and confidence.

But what starts the cycle? What is the driving force that compels you to make that first unproductive choice – and on the other end, the first productive choice? It’s freedom. It’s the freedom you give yourself to make that choice.

Let me explain a little. I’ll use binge eating as an example as that is my biggest issue. But the principle applies to many areas of my life. What happens to me is that I tell myself I can’t have certain things. Sweets, of course. Or bread. Or chips. And when I demand that kind of abstinence from myself, there is a childish backlash that begins to build. There is a small voice in the back of my head that says, “but I really, really want it.” That voice gets stronger and stronger until it finally takes gets me to take that first taste – just a taste mind you – of the forbidden fruit. Immediately, the weakness begins to step in. What I mean by that is the self-recrimination. It’s small at first. The “cheat” was small. But the next one is larger and the self-recrimination gets larger. And the larger it gets, the smaller the disciplined voice gets and the louder the voice of judgement gets. They feed on one another. The restriction gets harder and harder to maintain. The rebellion gets louder and louder until it breaks free. That’s what I mean about freedom.

Now what if I got to that same place without the judgement? What if I gave myself the freedom to eat absolutely anything I want at any time that I want? What would happen? The fear, of course, is that I would start eating everything in sight. However, if I follow my actions and not my thoughts, I begin to see that I am already there. I’m eating anything I desire as soon as the desire arises. And I haven’t given myself the freedom to do that. I’ve done it in rebellion against a perceived restriction.

Here’s what I am learning to do. Stop. Take a deep breath. Focus on the positive aspects of my nature. Starve the negative judgements. And I only have to do it for a second. Then I can have a rational conversation with myself. And it goes like this. “I could do that. Yes, I could. But not today. Maybe tomorrow. But not today.” And as above, small success is key. If I can stall myself for a few minutes, the urge passes. I didn’t restriction myself. I simply made a small choice to put it off for a day. I can look forward to doing the forbidden tomorrow. I’m not restricted from it. The next day, I can test myself again. And with each successful choice, I get stronger. I feel I am in control of my life. I’m okay that I can make really bad choices if I want. I’m no longer judging myself. It is the judgment that is the problem.

Trying to aggressively control everything inevitably leads to being out of control. Allowing all choices to be valid choices without judgement creates freedom. There is empowerment – being in charge of your life – even your own inner evil self cannot sabotage you. 

Think of the times in your life where you have procrastinated or overindulged. Either of these actions is generally a response to restriction. Procrastination is a self-imposed restriction against doing something and overindulgence is a rebellion against a perceived outside restriction on doing something. In either case, the easiest way that I have found to get past it is to repeat to myself over and over, “maybe tomorrow, but not today”. Maybe tomorrow I’ll play video games on the computer, but not today. Today I have tasks that need to be completed. Maybe tomorrow I’ll have ice cream, but not today. Maybe tomorrow I’ll take a day off from exercise, but not today. And so on.

This is a simple and easy mind trick technique that works for me. The hardest part of using this technique was, and still is, remembering to think it or say it out loud. By the way, saying it out loud is much stronger. Saying it out loud to another person is stronger yet.

Do you ever find yourself displaying this kind of childish stubbornness? This technique may work for you. Give it a try and let me know how it works for you.

I said the podcasts would be much shorter and now I’ve gone on and on. I could judge myself for that but instead I’m simply going to end it here. I have got to get some housecleaning done. Maybe tomorrow I’ll go for a recreational and peaceful walk instead of staring at a list of unpleasant tasks, but not today. Today the bathroom needs to be cleaned.

Final Thoughts

I hope you will enjoy the new format and continue to come along with my journey on the homestead life. There is always so much going on in my life and in my mind and I love sharing it with you. Living the traditional life is the best thing that I have ever created. The mental, emotional and physical challenges are still there in abundance. I can get tired of the daily slog and want to give it all up. Then I get up, dust myself off and get back on track. It’s what makes me happy and successful. No matter where you are in life, you can get back on track with your goals. Maybe tomorrow you can go back to being a child for a little while, but not today. Today you will fulfill your potential.

If you enjoyed this podcast, please hop over to Apple Podcasts, SUBSCRIBE and give me a 5-star rating and review. Also, please share it with any friends or family who might be interested in this type of content.

Thank you so much for stopping by the homestead and until next time, may God fill your life with grace and peace.

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This Week at Peaceful Heart Farm: 4/23/2020

Hello beautiful peeps,

Wytheville Farmer’s Market will be open on Saturday and operating in similar manner to last time. Stringent safety measures will still be in place and purchases are TAKE OUT ONLY. Pre-orders with your favorite vendor can be made via the Wytheville Farmer’s Market Facebook page.  More information will be posted there. You may also place your order at the uncovered entrance — pay and pick up on the covered side on Saturday between 10:00 am and Noon. 

The current health crisis is disrupting the food chain and meat packing plants are closing. If you are having trouble finding beef, lamb or goat, get in touch with me asap. We still have a small amount of each available. We called our meat processor got their next available date — which is three-months from now.

I have a waiting list for beef delivery in mid-August. Lamb and goat will be available the first week of August. You can make a deposit for beef quarters or halves and/or whole or half lamb. I have very limited quantities and will give you guys first dibs. 

Herd Share Peeps, as before, between 10:00 am and 12 noon I will be in the parking lot across the street for pickups. Look for my burgundy Subaru Outback. Fresh milk and yogurt is available. And as always, cheese and butter. 

New herd share opportunities are available. Contact me via email (melanie@peacefulheartfarm.com) or phone (276-694-4369). 

Please go HERE to learn all about Herd Shares and get on our waiting list.


News This Week 

  • Products Available This Week
  • Let’s Get Together
  • This week’s FarmCast is not published yet. That is happening tomorrow
  • FREE Cheese tasting downloads
  • Most Recent Recipes – this is the last week for this feature but the recipes will always be available on our website. Peacefulheartfarm.com/recipes

Products Available to Herd Share Owners

Choose 1 per week 1/2 Share Whole Share
Raw Milk 1/2 gallon 1 gallon
Yogurt 1 quart 2 quarts
Butter 1/4 pound 1/2 pound
Ararat Legend 1/4 pound 1/2 pound
Peaceful Heart Gold 1/4 pound 1/2 pound
Pinnacle 1/4 pound 1/2 pound
Clau d’ville Cheddar 1/4 pound 1/2 pound

Products Available to the General Public

Beef Price / Pound
25-lb beef package – $200 $8.00
1/4 Beef (approx 100 lbs) $7.00
1/2 Beef (approx 200 lbs) $6.50
Whole Beef (approx 400 lbs) $6.00
Ground (approx 1 lb) $7.00
Lamb Price / Pound
Lamb Loin Chops $18
Lamb Rib Chips $18
Lamb Kabobs $12
Ground Lamb (approx 1 lb) $10
Whole Lamb (approx 40 lbs) $9.50
1/2 Lamb (approx 20 lbs) $10
Chev (Goat) Price / Pound
Ground Chev (approx 1 lb) $12

Let’s Get Together

As always, we’d love to meet you in person.  You can find us at the Wytheville Farmers Market on Saturday from 10:00 am to Noon and then every Saturday after that from 8:00 am to Noon.  

As always, you may visit us at our dairy farm in Claudville, Virginia Tuesdays from 10 am to 12 noon and Saturday afternoons from 3 pm to 5 pm. Find out how we raise our animals and why you will love the taste of tradition that is inherent in all of our products. Herd share holders will be able to see up close how their cows are cared for and the cheese operation and where it is stored. 


Peaceful Heart FarmCast

This week’s podcast will be published tomorrow (Friday). I’m changing the format and length to better fit into our very busy homestead life. Going forward, the podcast will focus mostly on the homestead. Weekly recipes will be discontinued as a regular feature but I’ll still throw one in every now and then. All of the old podcast episodes will remain available with their instructions in how to make cheese, how to taste cheese, the benefits of raw milk, information regarding A2A2 milk and so on. If there is something in particular that you would like me to cover, drop me an email and I’ll be sure to give it a go.


Free Downloads

I want to follow up on my previous FarmCast, The Taste of Cheese where I talked about developing your expertise with using descriptive words. The FREE downloads of Classifying Cheese by Type and Category and Expand Your Cheese Vocabulary are still available at our website. Please stop by and get your FREE resources. 

You can LISTEN TO THE PODCAST HEREOr, if you have an Alexa device, just say:Alexa, play podcast Peaceful Heart FarmCast.

And don’t miss an episode! Subscribe to the Peaceful Heart Farm podcast on Apple PodcastsAndroidTuneIn, Stitcher or Spotify


Recent Recipes

Click the links and check them out. All of my recipes are printable.

chocolate peanut butter protein shakeLemon Cheese: Lemon cheese is a very simple fresh cheese that you can easily make in your kitchen. It is a moist spreadable cheese with a hint of lemon taste.

If you make it in the evening, this rich and delicious cheese will be ready to spread on hot biscuits, toast, muffins, bagels or croissants for breakfast in the morning!

greek meatballs with yogurt-mint sauceGreek Meatballs with Yogurt-Mint Sauce: Slow-simmered in a rich tomato sauce and served over rice with a tangy yogurt sauce and crumbled feta. Yum, yum. The recipe includes ingredients and instructions for the meatballs, the tomato sauce, and the yogurt-mint sauce.
moroccan seasoned meatballsEasy Barbecued Beef: Meatballs Seasoned with a Moroccan-style blend of fresh mint, cinnamon, coriander and cumin and simmered in tomato sauce, these tender lamb meatballs make a flavorful change from their Italian-style cousins.

These delicious meatballs were a hit at the farmer’s market. Lamb is a delicious alternative to beef.

easy barbecued beefEasy Barbecued Beef: This easy barbecued beef recipe takes advantage of your traditional slow-cooker. It’s great for any cookout or potluck dinner. Chuck roast makes delicious shredded beef sandwiches. The recipe calls for ketchup however, you may substitute tomato paste for a slightly less sweet dish. In any case, this barbecued beef is sure to please your family.

This Week at Peaceful Heart Farm: 4/8/2020

Hello beautiful peeps,

Wytheville Farmer’s Market WILL BE OPEN on Saturday and operating in similar manner to last time. There will be stringent safety measures in place and purchases are TAKE OUT ONLY. Check out the Wytheville Farmer’s Market Facebook page.  More information will be posted there. Place your order ahead of time with your favorite vendor or place your order at the uncovered entrance — pay and pick up on the covered side. I’m not sure about the veggie side of things, but the meat and eggs folks are selling out fast.

Along those lines, I have received several calls regarding beef and/or lamb. We have both. Due to demand, I have separated the beef into smaller, 25 pound packages. If you are having trouble finding beef, get in touch with me asap. I can bring your purchase to the market on Saturday or deliver to your home if you would prefer not going out at all.

Herd Share Peeps, as before, I will be in the parking lot across the street for pickups. Look for my burgundy Subaru Outback. I believe I have everyone’s jars. We are in full milk production and weekly pick up is available if you are willing to come to the farm on the off week. Yogurt is also available. And as always, cheese and butter. Starting with the last market in April, weekly pickup will be available at Wytheville Farmer’s Market, but feel free to let me know if you would rather come to the farm. The crowd is much smaller 🙂 — nonexistent actually.

Let’s keep each other’s safety in mind and maintain safe distances if someone else is there with me picking up product. I’ll be in full PPE with mask and gloves and/or using hand sanitizer between each of our interactions. If you have concerns about picking up, please let me know so we can make other arrangements. Above all, I want you to be comfortable and feel safe.

New herd share opportunities are coming up soon. Contact me via email (melanie@peacefulheartfarm.com) or phone (276-694-4369). More shares will be available soon.

Please go HERE to learn all about Herd Shares and get on our waiting list.


News This Week 


Products Available to Herd Share Owners

Choose 1 per week 1/2 Share Whole Share
Raw Milk 1/2 gallon 1 gallon
Yogurt 1 quart 2 quarts
Butter 1/4 pound 1/2 pound
Ararat Legend 1/4 pound 1/2 pound
Peaceful Heart Gold 1/4 pound 1/2 pound
Pinnacle 1/4 pound 1/2 pound
Clau d’ville Cheddar 1/4 pound 1/2 pound

Products Available to the General Public

Beef Price / Pound
25-lb beef package – $200 $8.00
1/4 Beef (approx 100 lbs) $7.00
1/2 Beef (approx 200 lbs) $6.50
Whole Beef (approx 400 lbs) $6.00
Ground (approx 1 lb) $7.00
Lamb Price / Pound
Lamb Loin Chops $18
Lamb Rib Chips $18
Lamb Kabobs $12
Ground Lamb (approx 1 lb) $10
Whole Lamb (approx 40 lbs) $9.50
1/2 Lamb (approx 20 lbs) $10
Chev (Goat) Price / Pound
Ground Chev (approx 1 lb) $12

Let’s Get Together

As always, we’d love to meet you in person.  You can find us at the Wytheville Farmers Market the 2nd and 4th Saturdays in April as long as the market is able to be open. Hours are 10 am to 12 pm.  

As always, you may visit us at our dairy farm in Claudville, Virginia Tuesdays from 10 am to 12 noon and Saturday afternoons from 3 pm to 5 pm. Find out how we raise our animals and why you will love the taste of tradition that is inherent in all of our products. Herd share holders will be able to see up close how their cows are cared for and where the cheese is made and stored. 


Peaceful Heart FarmCast

This week’s podcast, COVID19 – In the Year of Our Lord 2020, is me rambling on and on about our life here and providing some uplifting support for you and your families. Please let me know if there is anything you need.


Free Downloads

I want to follow up on my previous FarmCast, The Taste of Cheese where I talked about developing your expertise with using descriptive words. The FREE downloads of Classifying Cheese by Type and Category and Expand Your Cheese Vocabulary are still available at our website. Please stop by and get your FREE resources. 

You can LISTEN TO THE PODCAST HEREOr, if you have an Alexa device, just say:Alexa, play podcast Peaceful Heart FarmCast.

And don’t miss an episode! Subscribe to the Peaceful Heart Farm podcast on Apple PodcastsAndroidTuneIn, Stitcher or Spotify


Recent Recipes

Click the links and check them out. All of my recipes are printable.

chocolate peanut butter protein shakeLemon Cheese: Lemon cheese is a very simple fresh cheese that you can easily make in your kitchen. It is a moist spreadable cheese with a hint of lemon taste.

If you make it in the evening, this rich and delicious cheese will be ready to spread on hot biscuits, toast, muffins, bagels or croissants for breakfast in the morning!

greek meatballs with yogurt-mint sauceGreek Meatballs with Yogurt-Mint Sauce: Slow-simmered in a rich tomato sauce and served over rice with a tangy yogurt sauce and crumbled feta. Yum, yum. The recipe includes ingredients and instructions for the meatballs, the tomato sauce, and the yogurt-mint sauce.
moroccan seasoned meatballsEasy Barbecued Beef: Meatballs Seasoned with a Moroccan-style blend of fresh mint, cinnamon, coriander and cumin and simmered in tomato sauce, these tender lamb meatballs make a flavorful change from their Italian-style cousins.

These delicious meatballs were a hit at the farmer’s market. Lamb is a delicious alternative to beef.

easy barbecued beefEasy Barbecued Beef: This easy barbecued beef recipe takes advantage of your traditional slow-cooker. It’s great for any cookout or potluck dinner. Chuck roast makes delicious shredded beef sandwiches. The recipe calls for ketchup however, you may substitute tomato paste for a slightly less sweet dish. In any case, this barbecued beef is sure to please your family.

You found our farm!

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FARM STORE HOURS:

Tuesday and Wednesday:  10am – 12pm
Tuesday:  4pm – 6pm
Saturday:  by appointment

Peaceful Heart Farm

224 Cox Ridge Road, Claudville, VA 24076

Can you find our products?

We'd like to make sure we have cheese available where you can get it. Whether it be at the Farmers Market or a specialty food store.

Let us know where you'd like to see us and we'll try to make it happen. We'll notify you via email when we get our products to your favorite shopping destination.

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FARM STORE HOURS:

Tuesday and Wednesday:  10am – 12pm
Tuesday:  4pm – 6pm

Saturday:  by appointment

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Independence Farmers Market:

Fridays:  9am – 1pm (May thru October)
Fridays: 11am - 12pm (October thru April)

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