Bone Broth

Bone Broth

Bone broth is made with bones that have bits of meat still clinging unlike “stock”. It is also generally thinner than “stock”. Most people use the terms interchangeably.  It has been made for centuries. Roasted bones will add flavor to the broth and will darken the color. Bone broth is now a popular health food. Try it?

I am pleased to bring you this recipe that includes fresh herbs for an added bit of flair.

Print Recipe
Bone Broth
Homemade lamb broth with herbs. Use it to reduce inflammation and add strength to joints. Make a larger batch by doubling, tripling or quadrupling the ingredients. Store the extra frozen or pressure can it for even longer shelf life. Use it as a nutritious hot beverage or add it to your soups and stews.
Bone Broth
Course Beverage
Cuisine American
Keyword beef, chevon, lamb, recipe
Prep Time 10 minutes
Cook Time 8 hours
Servings
servings
Ingredients
  • 1 pound lamb bones or other bone of our choice
  • 1 tablespoon cooking oil
  • 1 large onion diced
  • 3 medium carrots chunked
  • 3 stalks celery chopped
  • 3 sprigs rosemary fresh
  • 5 sprigs thyme fresh
  • 3 gallons water more as needed
  • salt optional
Course Beverage
Cuisine American
Keyword beef, chevon, lamb, recipe
Prep Time 10 minutes
Cook Time 8 hours
Servings
servings
Ingredients
  • 1 pound lamb bones or other bone of our choice
  • 1 tablespoon cooking oil
  • 1 large onion diced
  • 3 medium carrots chunked
  • 3 stalks celery chopped
  • 3 sprigs rosemary fresh
  • 5 sprigs thyme fresh
  • 3 gallons water more as needed
  • salt optional
Bone Broth
Instructions
  1. Preheat oven to 400 F.
  2. Place bones in roasting pan. Cook for 30-40 minutes or until browned.
  3. In a large stock pot placed over medium heat, add cooking oil.
  4. Add onion, carrot, celery, garlic, and herbs. Saute for 5 minutes.
  5. Add bones including fat and juices from the roasting pan.
  6. Add enough water to cover the bones and bring it to a simmer. Reduce the heat to low.
  7. Simmer for 8 hours (or up to 24 hours) uncovered. Add more water as needed to keep the bones covered.
  8. Strain the broth through a fine mesh strainer lined with a tea towel.
  9. Enjoy hot or store in the refrigerator for up to a week.
Recipe Notes

If you made a larger amount, freeze the remaining broth in container sizes that fit your everyday needs or pressure can for longer term storage.

Share this Recipe
Garam Masala Spice Mix

Garam Masala Spice Mix

This is a quick Garam Masala (Indian spice) mix, Garam Masala is better when made with whole spices that have been roasted and ground, but this is a quick and easy substitute that’s pretty good.

Print Recipe
Garam Masala - Easy Version
Garam Masala - Easy Version
Cuisine Indian
Keyword lamb
Prep Time 5 minutes
Servings
Ingredients
  • 1 Tablespoon cumin ground
  • 1 1/2 teaspoons coriander ground
  • 1 1/2 teaspoons cardamom ground
  • 1 1/2 teaspoons black pepper ground
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon cloves ground
  • 1/2 teaspoon nutmeg ground
Cuisine Indian
Keyword lamb
Prep Time 5 minutes
Servings
Ingredients
  • 1 Tablespoon cumin ground
  • 1 1/2 teaspoons coriander ground
  • 1 1/2 teaspoons cardamom ground
  • 1 1/2 teaspoons black pepper ground
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon cloves ground
  • 1/2 teaspoon nutmeg ground
Garam Masala - Easy Version
Instructions
  1. Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in airtight container and store in a cool, dry place.
Share this Recipe
Lamb and Spaghetti Squash

Lamb and Spaghetti Squash

Lamb and spaghetti squash is a healthy version of traditional spaghetti. This recipe contains liver but it is optional.

If you like this one you might try Lamb Ragu.

Print Recipe
Lamb and Spaghetti Squash
Lamb and spaghetti squash is a healthy version of traditional spaghetti. This recipe contains liver but it is optional.  If you like this one you might try Lamb Ragu. 
Lamb and Spaghetti Squash
Course Hot Entrée
Cuisine American
Cook Time 60 minutes
Servings
servings
Ingredients
  • 1 medium spaghetti squash
  • 1 pound lamb ground
  • 1/8 pound liver ground or pureed (optional)
  • 1/2 medium onion diced
  • 1/2 teaspoon sea salt (optional)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon oregano dried
  • 8 medium mushrooms white button
  • 2 tablespoons coconut oil
Course Hot Entrée
Cuisine American
Cook Time 60 minutes
Servings
servings
Ingredients
  • 1 medium spaghetti squash
  • 1 pound lamb ground
  • 1/8 pound liver ground or pureed (optional)
  • 1/2 medium onion diced
  • 1/2 teaspoon sea salt (optional)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon oregano dried
  • 8 medium mushrooms white button
  • 2 tablespoons coconut oil
Lamb and Spaghetti Squash
Instructions
Prepare the squash
  1. Preheat oven to 375 F.
  2. Cut the spaghetti squash in half length-wise with a large knife or cleaver.
  3. Place cut side down in a shallow baking dish. Add 3/4" of water to the dish.
  4. Bake for 45 minutes or so, until the squash is soft to the touch.
  5. Remove from oven and set aside to cool to a temperature comfortable for handling.
Prepare the lamb
  1. Heat a large saute pan over medium-high heat.
  2. Add lamb, liver, onions, sea salt, garlic, and oregano, and cook 5 minutes, stirring frequently.
  3. Add mushrooms and continue to cook 10 - 12 minutes or until lamb is fully done.
Assemble the dish
  1. Remove the "spaghetti" from the squash.
  2. Turn the cut side up, and remove from the rind with a fork. Tip: Scrape the fork cross-wise, so the strands of squash fall out like spaghetti.
  3. Spoon lamb mixture over spaghetti squash to serve.
  4. Optional: add a sauce of your choice
Share this Recipe
Lamb Ragu

Lamb Ragu

Lamb Ragù is an Italian dish. This recipe uses ground lamb. However, the meat can be minced or chopped. Traditionally it is served over pasta but with today’s new diets it can be adapted for paleo or keto plans.

Print Recipe
Lamb Ragu
Prepared with ground lamb. Try serving this over zucchini noodles or cauliflower rice if you're following a Paleo diet plan. Otherwise, pasta is the side of choice. 
Lamb Ragu
Course Hot Entrée
Cuisine Italian
Keyword lamb
Cook Time 2 hours
Servings
servings
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 medium garlic cloves minced
  • 2 teaspoons Italian seasoning
  • 1 1/2 pounds lamb ground
  • 28 ounce tomatoes canned
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1/4 cup basil fresh
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
Course Hot Entrée
Cuisine Italian
Keyword lamb
Cook Time 2 hours
Servings
servings
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 medium garlic cloves minced
  • 2 teaspoons Italian seasoning
  • 1 1/2 pounds lamb ground
  • 28 ounce tomatoes canned
  • 2 tablespoons tomato paste
  • 1 tablespoon balsamic vinegar
  • 1/4 cup basil fresh
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
Lamb Ragu
Instructions
  1. Heat the oil in a deep skillet.
  2. Add the onion and cook until soft. Season with salt and pepper and add the garlic and Italian seasoning.
  3. Stir, cook for 1 minute, and add the lamb. Cook until the lamb is no longer pink.
  4. Add the tomatoes. Mash the tomatoes and simmer over medium low heat 30 to 45 minutes, until tomatoes are broken down.
  5. Add the tomato paste, and continue simmering for 30-60 more minutes, until thickened.
  6. Stir in the vinegar and basil and serve with pasta, zucchini noodles or sauteed cauliflower rice for a complete meal.
Share this Recipe
Simple Lamb Burgers

Simple Lamb Burgers

Four simple ingredients — ground lamb, sea salt, black pepper and coconut oil. Ground lamb is a great addition to a Paleo, Keto, or carnivore diet.

Print Recipe
Lamb Burgers -- quick and easy
Four simple ingredients -- ground lamb, sea salt, black pepper and coconut oil. Ground lamb is a great addition to a Paleo, Keto, or carnivore diet.
Lamb Burgers -- quick and easy
Course Hot Entrée
Cuisine American
Keyword lamb
Prep Time 5 minutes
Cook Time 6 minutes
Servings
patties
Ingredients
  • 1 pound lamb ground
  • 1 teaspoon sea salt optional
  • 1/4 teaspoon black pepper freshly ground
  • 1 tablespoon coconut oil
Course Hot Entrée
Cuisine American
Keyword lamb
Prep Time 5 minutes
Cook Time 6 minutes
Servings
patties
Ingredients
  • 1 pound lamb ground
  • 1 teaspoon sea salt optional
  • 1/4 teaspoon black pepper freshly ground
  • 1 tablespoon coconut oil
Lamb Burgers -- quick and easy
Instructions
  1. Form meat into patties. Season each side with salt and pepper
  2. Add coconut oil to a medium skillet. Heat to medium-high
  3. Add patties and cook
  4. 1/2" patties are done after 3 minutes on each side to 160 degrees. But cook to your desired level of "done"
Share this Recipe
0

Your Cart