This Week at Peaceful Heart Farm: 3/20/19

This Week at Peaceful Heart Farm: 3/20/19

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This Week at Peaceful Heart Farm:

Hello everybody,

So good to be writing again. Spring is just around the corner (along with my birthday). We are so ready for its arrival. The tiny plants we started way ahead of planting in the garden are growing like crazy. I’ll be planting some of those out this week if it warms up even a little.

I’m so excited to share the Farm News from this week.

  • This week’s FarmCast brings a new word to our discussion
  • Most Recent Recipes
  • Cheese in the News This Week

Peaceful Heart FarmCast

I had a great time recording this week’s podcast. I love sharing the history of how we human beings made it to this point in our evolution. It’s amazing that we survived. Please enjoy this week’s topic introducing the term “garde manger” or “keeper of the food”. 

This is a fun, educational and entertaining one, so LISTEN TO THE EPISODE HEREOr, if you have an Alexa device, just say: “Alexa, play podcast Peaceful Heart FarmCast.”

And don’t miss an episode! Subscribe to the Peaceful Heart Farm podcast on Apple PodcastsAndroidTuneIn, Stitcher or Spotify


Recent Recipes

Home Made Butter: There’s nothing more satisfying than knowing you can take control of your family’s nutritional needs — not depending on your local supermarket. Making your own butter is just one way to instill that peace. 

cornbread on the hearthMary Randolph’s Cornmeal Bread: In Colonial America food was prepared with similar ingredients, but the method of cooking was vastly different. This recipe contains instructions for hearthside baking.

creme fraicheCrème Fraîche: Similar to sour cream but not at all the same, this recipe provides a glimpse of how traditional cheese is made. It’s quick and it’s easy. Use it in any setting where you would use sour cream. 

cheese fondueCheese Fondue: Can there be anything more fun than the family sitting around the table dipping into the fondue pot. I recently made this for my family. It was as delicious this time as it was the first time. 


Cheese in the News

Scientists Played Music to Cheese As It Aged. 

The Swiss seem to always be out there on the cutting edge with cheese. This is a fun story about their experiment with hip-hop, classic rock and Mozart.

How to Make a Store-Bought Camembert Into Something Delightful and Rare

“The best Camemberts are still made in Normandy, with raw cow’s milk, to a very specific set of standards.” This is the reason we have Normande cows. Somebody please try this and tell us how it goes. It sounds heavenly. 

Wisconsin cheesemakers again dominate U.S. Championship Cheese Contest

If I have my way, Virginia is going to start winning these contests. It’s an uphill battle as Wisconsin has been making cheese for a long, long time. We won’t let that deter us. cool

Food Preservation Techniques

Food Preservation Techniques

food preservation techniquesFood preservation techniques is the focus of this FarmCast. You may learn some new lingo. There is also a great deal of information about how food preparation and presentation has evolved over time. History leads us from one place to the next. As the need arises, the world updates traditions to adapt.

There are a few things going on around the farm which I’ll share. And don’t forget that recipe at the end of the podcast.

Today’s Show

  • Homestead Updates
  • Garde Manger and Food Preservation Techniques
  • Making Home Made Butter

Homestead Updates

We like to keep a close eye on the sheep when lambs are about to be born. Like goat kids, lambs are fragile for the first week or so. After that they grow like gangbusters. In preparation for births in the next month, we brought the sheep up close for monitoring. They are now in a paddock right outside my window. It’s my favorite time of the year to look out the window. Well, I don’t know about that that. I really like looking out my living room window every day. Scott built the room and it is an awesome testament to his grasp of aesthetics.

Yesterday was another day of goat chasing. A tree fell on the fence. It’s the perfect opportunity they were looking for in order to venture outside their normal boundaries. A simple scamper up the tree and over the fence. Just another day where plans were altered for a couple of hours. A day in the life.

We are also closely watching for the first calf. The calendar says it could be within the week. None of the cows, however, appear to be going along with that plan in this moment. Who knows, it could change tomorrow. Mostly we are looking for udders to start filling up. That can happen many days, weeks or even a month ahead of the birth – or it may be that her udder doubles in size overnight and BAM, birth the next day. You just never know. We keep our eyes on them and eagerly anticipate the new arrivals.

The weather is finally providing a better environment for Scott to get those creamery walls up. I look out my dining room window and see the walls rising on the creamery. It’s a beautiful sight. I’m excited about making cheese again soon. And eagerly anticipating when I can actually make cheese in the new creamery.

Today I want to bring you some great information about how traditional roles can change over time according to the needs and circumstances of the day. The term we are going to explore is garde manger.

Garde Manger – Keeper of the Food

Garde manger is both a person or people and a place. The word is French for “keeper of the food”.  As a physical place, it is a cool, well ventilated area where cold dishes such as salads, hors d’oeuvres, appetizers, canapés, pâtés and terrines are prepared. Other foods may be stored under refrigeration there as well. The person in charge of this area is known as the chef garde manger or pantry chef. Today, larger hotels, restaurants and catering services may have garde manger staff to perform additional duties, such as creating decorative elements of a buffet presentation like ice carvings and edible centerpieces made from materials such as cheese, fruit and vegetable carvings, butter, or tallow.

How did it all start? What was it like in the beginning?

History

Before the invention of refrigeration, the garde manger – literally, “keeper of the food to be eaten” – was a place for preserving and storing cold food until it was needed in the kitchen. This storage room or pantry then became a convenient workspace for the preparation of an array of cold foods. Two hundred and thirty years ago in pre-Revolutionary France preservation, storage and maintenance of a large supply of food and beverages was an outward symbol of power, wealth and status. It was this duty of supervising the preserving of food and managing its utilization that expanded the use of the term to include the person or people.

Today, the garde manger goes far beyond a cool storage facility. It may be an entire department in a large hotel, fine restaurant, or catering outfit. These garde manger staff members focus on the preparation and creative presentation of cold food items, including appetizers, salads, smoked meats, and cheeses, terrines, pâtés, galantines. Today’s garde manger chefs earned their place in this long tradition through meticulous work and artistic expression. I’ll include images of these dishes on the website so you can put the name with the food.

Traditions

chicken terrine

Terrine

Here’s a brief idea of the timeline. In 3000 BC Sumerian’s began using salt to preserve meat. A.D. 1100s cold food storage and preparation became common. In the late 1500s charcuterie guilds oversaw preservation and sales of pork products. After the abolishment of the guild following the French revolution, 1790 guild members and garde manger household staffs turned to restaurants and hotels for work. Let’s look at this in greater detail.

pate

Pâté

The garde manger’s original purpose – to preserve food – has been a concern since prehistory. Hunters and gatherers first faced the challenge of keeping food for later use. They likely stumbled on ways to do so, finding brine coated fish drying in the sun by the sea or hanging meat by the fire to keep it away from animals, and later noticing its dry texture and enjoying it smoky flavor. The Sumerian’s appear to have been the first to salt meat in order to preserve it. Later the Chinese, Greeks, and Romans salted fish and other foods. Cured pork such as bacon and ham, prepared in the Roman province of Gaul (now France), was served to connoisseurs in Rome, the capital of the Roman empire.

galantine

Galantine

By the middle ages, peasant farmers had developed many ways to preserve meat after the autumn slaughter of livestock. Salted, pickled, dried, and smoked meats filled the storerooms of the nobility. The term garde manger made its appearance with the arrival of special chambers for keeping food. A variety of food items common in the garde manger of noble households eventually found their way into medieval markets, where individual guilds, or merchant groups, began to oversee their preparation and trade. The guild known as charcuterie, for instance, prepared and sold pork products, including pâté, bacon, ham, and sausage.

rillette

Rillette

The guilds exercised enormous power over commerce in food and other goods until the late 18th century when they were finally abolished. By then, many noble households had also dissolved. Former guild members and garde manger staff found work in the hotels and restaurants that had begun to develop from traditional inns and taverns. Gradually a kitchen hierarchy emerged, in which different workers had distinct responsibilities or areas of specialization. In the late 19th century, Auguste Escoffier, a French chef, restaurateur and culinary writer popularized and updated traditional French cooking methods. He organized kitchen procedures and staff into what is now known as the brigade system. The garde manger, or cold foods chef, was among the primary figures in the classic brigade.

Modern Garde Manger

Early on in the craft, a person working the garde manger station at a restaurant was limited to the preparation of salads and preserved and cold foods. Today the garde manger profession has a broader scope. In addition to traditional items such as sausages, pâtés, and cheeses, the brigade is often responsible for the preparation of salads, cold sauces or dressings, sandwiches, and both hot and cold hors d’oeuvres and appetizers. Foods prepared by garde manger appear at banquets, buffets, receptions and other formal and informal parties. The presentation of these foods often includes elaborate centerpieces and artistically designed platters. We’ve come a long way from simple food preservation and management.

To perform these very duties, the classic garde manger station has its own brigade. The chef garde manger supervises operations and oversees the various other positions in the garde manger. Examples of positions are:

  • Butchering of all meats and poultry except those that are preserved
  • Responsibility for cleaning, preparing, and storing fish and shellfish and creating fish sauces
  • Maintaining the buffet
  • Responsibility to create and prepare all hors d’oeuvres
  • Charcutiers make all the sausage and smoked items
  • Apprentice

Now let’s focus on the beginnings – food preservation – and how far we’ve come with it. You may already be using one or more of the techniques I’ll talk about. Or maybe you are preparing yourself for the task. That makes you a grande manger or, at the very least, an apprentice.

Curing, Smoking, Drying, Preserving in Fat and Cheesemaking

Cheesemaking is its own field. I’ve included it here as a method of food preservation, though the garde manger brigade member utilizing cheese would work a different station. Using all sorts of cheeses would be central. Creating fresh cheeses and leaving the preservation of milk via aged cheeses to other professionals would be the standard.

Food preservation has been central to the garde manger from its beginnings. Preservation techniques used in the garde manger today exponentially surpassed their original purpose of keeping food safe for later consumption. They create new flavors and textures for meats and other foods. The main preserving methods of the garde manger are curing, smoking, drying, and preserving in fat.

Curing

To cure a food, either dry it in granular salt (dry cure) or immerse it in a salt solution (wet cure, or brine).

Dry cures

To use a dry cure, rub the mixture over the surface of the food. Then put the food in a container or wrap it in a cheese cloth or paper, packing it with any additional mixture, and refrigerate it for the required length of time, which varies. During refrigeration, turn the food regularly to keep it evenly coated. Large items often require additional rubbing during curing. After curing, wash the food to remove the curing mixture, and either cook the food item or allow it to mature by drying, aging, or smoking.

Prosciutto is an example of a meat preserved with a dry cure. The usual procedure is to cure the ham for approximately four weeks and then hang it to air dry. It is an Italian dry-cured ham that is usually thinly sliced and served uncooked.

Wet cures (brines)

A wet cure, or brine, is a dry cure dissolved in water. Brines usually contain sea salt, a sweetener, spices, and herbs. To make a brine, combine the mix with water, and bring it to a boil. After the solution has cooled, immerse the food in it, refrigerate, and soak for the required time. The brine should completely cover the food. Brining times will vary. After brining, rinse the food, and either cook by boiling, poaching, or baking or allow it to mature by drying or smoking.

Common examples of brined meats include bacon, brisket, corned beef, and pastrami.

Smoking

Originally a means of preserving food, smoking is popular today for the unique flavors it imparts to a variety of foods. The main chemical components of smoke – tar, creosote, alcohol, and formaldehyde – supply both flavor and small quantities of preserving agents. The best woods for smoking are low in resin, which makes food bitter. Commonly used woods include hickory, cherry, apple, maple, oak, mesquite, and alder.

Smoking alone is not enough to preserve food. Pretreat food to be smoked with a dry cure or brine to ensure a longer shelf life. After curing, air dry the food, and rub it with oil to prevent a crust from forming during the smoking process.

The process for smoking depends on the method used. The four methods of smoking are cold, hot, pan, and liquid.

Cold smoking

Cold smoking, also known as slow smoking, is the best and only true method, according to the definition of smoking. The cold process imparts flavor but does not cook the food. It must be either cured before cold smoking or cooked afterward. Temperatures for cold smoking generally range from 50°F to 95°F (10°C to 35°C).

Hot smoking

Hot smoking, or fast smoking, cooks and smokes the food at the same time. Commonly used in commercial settings, this method requires temperatures above 140°F (60°C).

Pan smoking

Generally considered a hot smoking method, pan smoking also occurs at temperatures above 140°F (60°C). Sometimes called roast smoking, this method smokes food in a covered pan. Line the bottom of the pan with wood chips, and place it on a burner on high heat. When the wood begins to smoke, put the food in the pan on a roasting rack and cover sealing the edges of the pan well. Adjust heat as needed then smoke the food to the desired doneness, generally 7 to 15 minutes.

Liquid smoking

This method gives food a smoky flavor without subjecting it to an actual smoking process. Liquid smoking involves the use of a liquid with a smoke flavor made by rubbing resin, which builds up on the walls of a smokehouse or chimney, with a liquid. Rub the smoke flavor liquid into the scored skin or flesh of the food, and allow it to marinate for a few hours.

Drying

Air drying can be an important step before and after smoking. It may also replace smoking as a stage in preserving food items; going from curing straight to drying. Certain foods take weeks or months to air dry.

A lengthy air-drying period is the final step in the preparation of various cured and cold smoked hams. The process for beef jerky and various Italian and German beef sausage products includes air drying.

Preserving in Fat

Confits and rillettes, two classic methods of food preservation, use fat as a preservative. The meat keeps for several weeks under refrigeration.

Confits

A confit is meat cooked and preserved in its own fat. The meat is usually poultry, especially duck or goose, or small game, such as rabbit. To make a confit, simmer cured bird or animal parts in rendered fat, preferably the fat of the same bird or animal. After cooking the pieces, pack them in a crock, and cover them with the fat. The fat seals out the air, keeping the meat from spoiling.

Rillettes

A rillette is also preserved meat. To prepare a rillette, slowly cook meat such as pork or poultry, particularly duck or goose, in broth or fat with vegetables and seasonings. After cooking the meat, mash it, and mix it with some of the cooking fat. Then pack it into a mold, sealing it with rendered fat. Like confits, rillettes will keep for several weeks under refrigeration. Rillettes are usually served cold as a spread for bread or toast. Confits are served hot.

Cheesemaking

Cheesemaking is also a form of food preservation cheese is made by curdling the proteins in milk (either with a live culture or with a mild acid) and then squeezing most of the water out of it leaving only the protein and fat.

Thus fresh milk, which is itself highly perishable, is transformed into a product that, because it is low in moisture, can be stored for months and years in a cool cellar or cave.

That’s it for garde manger food preservation. On to the recipe of the day. What a coincidence. Yet another way to preserve food.

Home Made Butter Recipe

People have been making butter for centuries. Humans initially used butter as a way of preserving the fat in milk. Butter rose to prominence as a spread and cooking fat in northern Europe during the Middle Ages, when it was eaten by peasants. The upper classes also ate it periodically, because it was the only animal fat allowed by Rome on days when meat was forbidden. In the 16th century it was allowed during Lent.

In the early days, it took a little while to get enough cream to churn, and so it was collected over various days. Because the milk in these small old-timey dairies was not refrigerated, the lactic acid bacteria inherent in dairy would ferment slightly. This cultured butter has a very tangy and rich flavor. Most butters made in Europe still taste this way, although they are made from pasteurized cream inoculated with lactic acid. Uncultured butter made from straight-up pasteurized cream is called sweet cream butter, and is what we’re used to in the United States.

At its very essence, making butter requires nothing more than agitation. What you’re doing is separating the fat from the milk. You can use a blender, a stand mixer with the whip attachment, or just shake by hand in a mason jar. For those who desire to dedicate themselves to making it regularly, you might invest in a butter churn. If you use a stand mixer, be sure to place a kitchen towel over the mixer and the bowl to stop the buttermilk from flinging all over your kitchen, which will happen when the butter globules form. The buttermilk becomes thin like water at that point.

How to Make Homemade Butter

What You Need

  • 1-pint heavy whipping cream
  • Large bowl of ice water
  • Salt to taste (optional)
  • Stand mixer with a whip attachment, blender, or a jar with a tight-fitting lid

What To Do

  1. Set a pint of heavy cream out to warm to room temperature, about an hour.
  2. Pour cream into your device or into a jar with a tight-fitting lid. If using a machine, turn on low speed, then raise to medium speed. If you’re using a jar, start shaking (you’ll need some serious elbow grease if doing it by hand).
  3. First, the cream will turn into whipped cream with soft, then stiff peaks. Keep going until the cream breaks. If you’re shaking the cream by hand, you’ll hear a sloshing, then you’ll begin to feel something more solid hit the sides of the jar. If you’re using a stand mixer, you’ll see the butter clinging to the beater. This usually takes anywhere from 5 to 15 minutes or even 20 with an electric butter churn. It’s gentler. Churning by hand will take longer. In this process, you are separating the butterfat from the liquid.
  4. Once the butter has solidified, pour off the buttermilk and save it for baking (or drink it!). Scoop the butter into a bowl. Rinse the butter by pouring ice water over it and pressing the remaining buttermilk out with a small spatula or a spoon. Pour off the water and repeat the process. Keep rinsing and squishing the butter with the ice water until the water runs clear.
  5. Add some salt if you like and work that through the butter.

There you have it – old-fashioned butter, churn optional! Spread on pancakes, biscuits, toast, corn on the cob, a baked potato, or whatever you like and enjoy!

Recipe Notes:

Butter freezes really well.

What makes butter yellow? It is the beta carotene that creates the yellow in cow milk. Butter made from our Normande cows’ milk is an even deeper yellow than butter from the grocery store. The reason is a combination of the richness of our Normande cow’s cream and their 100% pasture-based diet.

Final Thoughts

We are ready for spring here at the homestead. I’ll bet you are too. We are prepped and ready. I’m sure spring will bring more goat escape stories to share. Seems like they come nearly every week. Expect that if you choose to raise goats.

I hope the history of food preservation and presentation was entertaining and educational for you. Perhaps I’ve inspired you to investigate a new garde manger food preservation technique. You too can be a keeper of the food. Let me know how it goes for you. What did you try? Leave a comment on the website and sign up for the monthly newsletter. Each month you’ll get cheesey food news I’ve consumed as well as a convenient, clickable list of the podcasts and recipes I publish here.

Speaking of recipes, don’t forget to try that traditional butter making recipe. If you are able to purchase raw milk from a local farmer you have the advantage of skimming that cream off and making your own butter with it. How cool is that?

Find even more recipes available for download at www.peacefulheartfarm.com.

As always, I’m here to help you “taste the traditional touch.”

Thank you so much for listening and until next time, may God fill your life with grace and peace.

Recipe Link:

Home Made Butter

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Homemade Butter

Homemade Butter

In the early days, it took a little while to get enough cream to churn, and so it was collected over various days. Because the milk in these small old-timey dairies was not refrigerated, the lactic acid bacteria inherent in dairy would ferment slightly. This cultured butter has a very tangy and rich flavor. Most butters made in Europe still taste this way, although they are made from pasteurized cream inoculated with lactic acid. Uncultured butter made from straight-up pasteurized cream is called sweet cream butter, and is what we’re used to in the United States.

Print Recipe
Homemade Butter
At its very essence, making butter requires nothing more than agitation. What you’re doing is separating the fat from the milk. You can use a blender, a stand mixer with the whip attachment, or just shake by hand in a mason jar. For those who desire to dedicate themselves to making it regularly, you might invest in a butter churn. If you use a stand mixer, be sure to place a kitchen towel over the mixer and the bowl to stop the buttermilk from flinging all over your kitchen, which will happen when the butter globules form. The buttermilk becomes thin like water at that point.
Homemade Butter
Course Condiment
Cuisine American
Keyword recipe
Servings
Ingredients
  • 1 pint heavy whipping cream
  • ice water
  • salt to taste
Course Condiment
Cuisine American
Keyword recipe
Servings
Ingredients
  • 1 pint heavy whipping cream
  • ice water
  • salt to taste
Homemade Butter
Instructions
  1. Set a pint of heavy cream out to warm to room temperature, about an hour.
  2. Pour cream into your device or into a jar with a tight-fitting lid. If using a machine, turn on low speed, then raise to medium speed. If you're using a jar, start shaking (you'll need some serious elbow grease if doing it by hand).
  3. First, the cream will turn into whipped cream with soft, then stiff peaks. Keep going until the cream breaks. If you’re shaking the cream by hand, you’ll hear a sloshing, then you’ll begin to feel something more solid hit the sides of the jar. If you’re using a stand mixer, you’ll see the butter clinging to the beater. This usually takes anywhere from 5 to 15 minutes or even 20 with an electric butter churn. It’s gentler. Churning by hand will take longer. In this process, you are separating the butterfat from the liquid.
  4. Once the butter has solidified, pour off the buttermilk and save it for baking (or drink it!). Scoop the butter into a bowl. Rinse the butter by pouring ice water over it and pressing the remaining buttermilk out with a small spatula or a spoon. Pour off the water and repeat the process. Keep rinsing and squishing the butter with the ice water until the water runs clear.
  5. Add some salt if you like and work that through the butter.
Recipe Notes

Butter freezes really well.

What makes butter yellow? It is the beta carotene that creates the yellow in cow milk. Butter made from our Normande cows’ milk is an even deeper yellow than butter from the grocery store. The reason is a combination of the richness of our Normande cow’s cream and their 100% pasture-based diet.

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This Week at Peaceful Heart Farm:

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  • This week’s FarmCast
  • Most Recent Recipes
  • Cheese in the News This Week

Peaceful Heart FarmCast

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This is a fun, educational and entertaining story, so LISTEN TO THE EPISODE HEREOr, if you have an Alexa device, just say: “Alexa, play podcast Peaceful Heart FarmCast.”

And don’t miss an episode! Subscribe to the Peaceful Heart Farm podcast on Apple PodcastsAndroidTuneIn, Stitcher or Spotify


Recent Recipes

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Cheese in the News

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Cooking Through the Ages

Cooking Through the Ages

cooking through the agesIn today’s show, we are going to talk about: Cooking Through the Ages.

The conversation today – and every day – revolves around the value of tradition; traditional food prep and storage, traditional cooking, the new traditional farming practices, and of course, traditional artisan CHEESE. Topics discussed here are designed to create new perspectives and possibilities for how you might add the taste of tradition to your life.

Today’s Show

  • Homestead Life Updates
  • Cooking Through the Ages
  • Cooking on the Hearth – Mary Randolph’s Corn Meal Bread

Homestead Life Updates

It’s snowing again today. Sigh. Will this winter never end?

Creamery Update

The trough drains used to carry waste away from cows doing their thing during milking has a brand new cover. It is covered with molded fiberglass resin floor grates. These are strong, non-slip, non-rust grates; and they look pretty cool to me. Walls in the creamery are going up, slowly. Very slowly. It is still winter and the weather is impeding our progress there.

The Orchard

A regular winter task is pruning the fruit and nut trees in the orchard, trimming and repositioning canes in the blackberries and so on. Done!!

Other projects interfering with getting the creamery done:

  1. We will be trying a new method of separating calves from moms this year. We need a calf pen to accomplish that.
  2. We eat a lot of eggs around here but raising chickens is still on the back burner. Instead we are going to raise quail for eggs and likely some meat as well. This decision is based on time restrictions in building the chicken infrastructure. Making quail cages is much quicker. The birds are easy to raise. Or so they say. We shall see. This is my project. Scott will build a couple of cages, but everything else will be up to me. The incubator is on its way. It will be here later this month.

Cooking Through the Ages

Now let’s take a very quick trip through thousands of years of history. How did we humans survive as a species? What kind of food did we eat and how did we preserve and prepare it? How did we get to where we are now? Let’s start with the Stone Age shall we?

The Stone Age

During the Stone Age, the Paleolithic period, or Old Stone Age (beginning as early as 750,000 BC), and the Neolithic period, or new Stone Age (beginning around 8000 BC), humans began to make and use stone tools and acquire a larger variety of foods in new ways.

Paleolithic Tools and Foods

Paleolithic tools include axes and blades for cutting and chopping.

In order to survive during the Paleolithic period, humans hunted wild animals, birds, and fish and collected nuts, fruits, and berries. Artifacts show that people ate mammoth, reindeer, horse, fox, wolf, and tortoise.

Cooking techniques included broiling or roasting food over an open flame or hot coals. Brazing in clay cylinders over ashes in a pit is also indicated.

The Neolithic Food Revolution

One of the most significant changes in human food habits occurred around 8000 BC, when people in the Near East began to grow food rather than gather it. This is the Neolithic period. Humans started raising cereal crops such as rye and wheat. We began keeping livestock, including pigs, cows, goats, and sheep. Archaeologists have discovered millstones in these areas, an indication that Neolithic peoples were grinding wheat and other grains to make flour for bread.

Changes in cooking methods included using water brought to a boil in earthenware pottery. They also built the first closed ovens for baking. Now let’s move to the Bronze Age

Early Civilizations – the Bronze Age

Advances in food production and preparation in early civilizations had a broad reach. People in Northern Europe began to farm sometime after 3000 BC. Farming practices advanced with the invention of the plow around 3550 BC, and food production increased.

In the Bronze Age, which began around 3000 BC in Mediterranean areas, people began to cook using liquid in pots made of copper and bronze. New tools and utensils also became available.

Mesopotamia and Ancient Egypt

We were figuring out what it took to survive as a species. Banding together in larger and larger groups led to the early civilizations of Mesopotamia and Egypt. These two civilizations shared some food habits and traditions. Although beef, lamb, pork, deer, fowl (excluding chicken), fish, turtles, vegetables, and fruits were all part of their diet, grains were a staple food.

Besides cooking cereals in water as a porridge and using ground grains to make bread, the Mesopotamian’s favored beer as a beverage for festive occasions. Inscriptions on Egyptian tombs — “give me bread when I am hungry. Give me beer when I am thirsty” – bear witness to the heavy use of grain in the ancient Egyptian diet.

Both the Mesopotamians and the Egyptians developed a system of writing early on and thus had the means to record recipes. The first known recipes come from Mesopotamia and date to the second millennium BC. Excavated tombs have yielded remnants of foods such as figs and bread, which were typical funerary offerings.

Ancient Egyptian food preparation methods such as open hearth baking of unleavened bread and salt preservation of meats and fish are still common today. The Egyptians also dried and smoked foods and stored fruits in honey and fish in oil to preserve them.

Greek and Roman Cooking

As I mentioned in the History of Cheese FarmCast, the Greeks made cheeses. They also baked bread and produced wine. They became skilled in the use of seasoning and spices, made sauces using oil and cheese, and cultivated olives. Meat, such as rabbit, was added to the diet and gained popularity.

Influenced in large part by the ideas of the great physician and teacher Hippocrates (ca. 460-377 BC), the Greeks, and later the Romans, focused on eating a healthful diet. Consuming food items for both medicinal and nutritional purposes, they viewed cooking methods, combinations of foods, drink, and seasonings as contributions to overall well-being. The Greeks introduced a tradition of lavish dinner parties or banquets, which were often followed by a symposium, the ritual consumption of wine.

In the typical Roman kitchen, the master cook supervised food preparation from a platform at the rear of the room. Square hearth fires stood in the middle. Kitchen equipment featured pots made of bronze, brass, clay, or silver, as well as wood-fired ovens.

Formal dining traditions were further developed during the Roman Empire.

The Middle Ages and the Renaissance

Roman traditions continued to dominate cooking and dining practices through the Middle Ages. During the Renaissance, advances in the culinary arts helped set the stage for the development of modern cookery.

Medieval Ways

Medieval kitchens typically stood apart from the main house to reduce the risk of fire. The traditional kitchen was crowded, noisy, hot, and smoky. Vents in the ceiling allowed the release of smoke and heat from the roasting spit and simmering iron kettles. Cooks kept food cold in cellars.

Kitchen equipment included iron pots as well as various hooks, spoons, and knives. The Iron Age produced the cauldron. An iron vessel hanging from a metal arm over hot coals, was the main cooking pot. The typical chimney hearth could accommodate three cauldrons. The cauldron on the left side of the hearth was used for roasting, and the others were used for boiling. Breads and pies were baked in an oven on the side of the chimney.

Renaissance developments

The late 1300s marked the beginning of the Renaissance, an era of revival in the arts and sciences that spread across Europe from south to north. Italy dominated the culinary scene in the 1400s. By the end of the century, it had shifted to Spain, whose explorations and conquests in the Americas introduce new foods and methods of food preparation into Europe. Christopher Columbus and Hernán Cortéz as well as other explorers and conquistadors returned to Europe with tomatoes, chili peppers, potatoes, avocados, corn, vanilla beans, and cacao, the main ingredient of chocolate. These food items had a lasting impact on European cuisine.

By the late 1500s, France rose as Europe’s culinary center. Let’s move on to America.

American cookery

While grand cuisine was taking shape in France, American cuisine was only in its infancy. There were no cities. European settlers in the Americas brought familiar cooking methods and some staple foods from the old world with them and combined these with culinary techniques and ingredients they found in the New World. From the start, American cookery has been a mosaic of ingredients and techniques from a variety of cultures.

Native American food patterns

When Columbus arrived in the Americas in the late 1400s, most Native Americans followed traditional practices. Their main crops were maize (corn), beans, and squash, but other valuable crops included potatoes and sweet potatoes. Domesticated animals were not a large source of food. However, in addition to cultivating crops, Native Americans fished, hunted, and collected other foods. Remember they were still in the Stone Age as far as their tools and equipment were concerned. They devised storage pits for grains, nuts, and other foods, used a variety of cooking techniques, including roasting and boiling in pots, and preserved some foods by drying and smoking. Again, refer back to the information on Stone Age cooking and tools.

Colonial Food Habits

European settlers learned a great deal from indigenous peoples about growing and preparing foods native to the New World. Native Americans taught newcomers from Europe the most efficient ways to cook outdoors and how to prepare beans and corn. Corn breads, succotash, and various soups and stews became part of the colonial cooking repertoire. For their part, Europeans changed the food supply in the Americas, introducing livestock such as pigs, cattle, and sheep, and plant food such as rice, wheat, barley, and broadbeans from Europe.

Soon colonists were comfortable preparing a variety of foods using a blend of Native American and European techniques.

Regional Cuisine in America Today

During the vast land expansion in the 19th century, the American diet began to show variety from one geographic region to the next. Each part of the country developed its own regional cuisine – foods, ingredients, and cooking methods characteristic of that particular geographic region. Several factors contributed to the development of regional cuisines, including availability of local ingredients and the influence of cultural groups.

Immigration the 19th century changed America as cities began to flourish. Nearly 5 million immigrants arrived in the United States in the period between 1830 and 1860. That’s just 30 years. Most were from Germany, Great Britain, and Ireland. Two waves of immigration after 1860 brought people from Scandinavian countries and from Italy, Austria, Hungary, Russia, Greece, Poland, Portugal, and Spain. Asian immigrants also began to make a home in America’s big cities. The various regional cuisines began to take shape.

The Northeast was influenced by Native Americans, Englishmen, French-Canadians, Italians, and the Portuguese. Some of the regional foods they developed include meat pies, fish stews and soups, clam chowder, salt cod, chorizo and peppers, baked beans, succotash, Indian pudding, brown bread, maple syrup, cider, fruit pies and desserts, and cream dishes. Later cheese would become a valuable product for this region.

In the Mid-Atlantic schnitzel, scrapple, sausages, apple butter, sauerkraut, slaw, pretzels, bagels, waffles, pork, and dairy products came out of the Dutch and German influences.

Moving to the Midwest we find jerky, country hams, sausages, gravies, beef stews and pot pies, meatloaf, corn roasts, freshwater fish, cheese, potatoes, root vegetables, rye and pumpernickel bread, wild rice, pancakes, strudel, applesauce, apple juice, sauerkraut, nut candies, poppy seed cake, and lager beer. Influences there include Native American, Polish, Hungarian, Czech, German, and Scandinavian.

The southern region is large and varied. Brunswick stew, country hams, red eye gravy, corn breads, biscuits, barbecue pork and beef, chicken wings, jambalaya, fried chicken, crab cakes, crab and crawfish boils, catfish, butter bean custard, peanut soup, peach pie, key lime pie, greens with fatback or salt pork, fried okra and okra stews, hominy, grits, gumbo’s, sweet potato pie, nut cakes, and rice. This wide variety is due to Scots Irish, English, Welsh, French, Creole, Cajun, and African influences.

The west is even larger and more varied in its immigrant influences introducing cuisine from the Far East. What a variety. Native American, Spanish, Mexican, Chinese, Japanese, and Pacific Islands all contributed. Today you have barbecue, corn dishes, Tex-Mex food, chili con carne, citrus fruits, guacamole, olives, tuna, sourdough bread, steaks, game, grilled lamb, teriyaki, luau pork, salmon chowder, sashimi, fry bread, Asian noodle dishes, stirfry dishes, tortillas, tacos, quesadillas, chimichangas, pineapple, sugarcane, and chilies prepared and used in all sorts of ways.

Changes in Food Production

New ideas and technology in the 1800s had a great impact on agriculture and industry. Established cities were growing rapidly. Today it’s the trucking industry but back then it was the trains that were paramount to people in the city having access to food. Improved tools; new farming methods; and the development of various farm machines, including tractors, combines, and cultivators, increased the supply of food while decreasing the need for small farmers.

The 19th and 20th centuries were a time of great change in the United States. The Industrial Revolution introduced machines that transformed farming and manufacturing. Large numbers of people continued to move to the city. The move from rural areas to the city accelerated and fewer and fewer farmers grew our food. The supply of food increased exponentially but more and more people became separated from the source of their nourishment.

Electricity, gas, and the creation of modern appliances were the icing on the cake. Harvesting, storing and preparing food is a breeze today compared to days past.

Hearth Side Cooking

I took you through quite a journey very quickly. We went from primitive stone implements right up to modern cooking and preservation equipment. I want to step back a little and fill in a blank or two regarding cooking in early colonial America. Specifically regarding baking bread on the hearth. It will tie in with today’s recipe.

Bread Making in Colonial Virginia

Hot breads were presented as part of the elaborate meals served at Virginia plantations in the 18th and 19th Century. Guests often left descriptions of the foods they had enjoyed. Excellent wheat breads were highly praised but cornmeal breads predominated. White cornmeal was most often used in the South

As part of the ritual of good food provided in plenty by wealthy Virginians, an array of well-made breads was essential. They were brought to the table to be slathered with fresh butter and eaten still warm from the oven.

Let’s consider how formidable it was to make bread. There were no handy grocery stores to pick up a loaf on the way home, no packets of dried yeast. Preparing and baking bread was a time-consuming, arduous process, from making yeast to knowing when the oven was ready. Commercial yeast was not available until 1868, and recipes for yeast occupy a large part of the breadmaking sections in early cookbooks. Cook’s kept a starter on hand, made with ingredients that included hops, potatoes, sugar, flour, and water. Combined with more flour to make a “sponge,” the dough would be set to rise hours ahead of when it was to be eaten.

Kneading was (and still is) a major part of the process, and its importance was emphasized. A Mrs. Smith, writes that “the best bread makers who I know knead for at least an hour, with all their might…” Eliza Leslie noted that “the goodness of bread depends much on the kneading.” While Miss Leslie’s statement holds true today, those lengthy times required for kneading are no longer necessary. The commercial yeast now available has shortened the process considerably.

The actual baking was done in Dutch ovens or brick ovens built into the huge kitchen fireplace. A thorough knowledge of the process was vital.

A fire was started in the brick ovens about two hours prior to putting in the loaves. Instructions were specific including the size and type of wood needed to get the proper oven temperature necessary to bake. “If you can hold your hand within the mouth of the oven as long as you can distinctly count 20, the heat is about right.”

Alternatively, with Dutch oven baking it was necessary to preheat the iron kettle before putting in the prepared bread dough. Once filled and covered, the Dutch oven could be suspended from a crane and hung over the fire. Another method was to set the Dutch oven on coals to bake in a corner of the hearth. Additional hot coals were piled on top of the lid.

Whatever the baking method, providing delectable breads was essential

Let’s take a look at a colonial bread recipe and talk about how it would be prepared in a Dutch oven on a hearth.

Mary Randolph’s Cornmeal Bread Recipe

“Rub a piece of butter the size of an egg into a pint of cornmeal, make a batter with two eggs and some new milk, add a spoonful of yeast, set it by the fire an hour to rise, butter little pans and bake it.” Mary Randolph.

This is typical of recipes of this era. Simple measurements of weight or volume, vague measurements such as a spoonful or “some” milk and so on, or no measurements at all. Which spoon? And what constitutes a “little pan”? You really had to know what you were doing.

I just happen to have this recipe complete with a modern list of ingredients. You’ll be able to give it a try with confidence. The instructions for baking this bread on the hearth will be there for you as well – just in case you want a really big adventure in baking.

What You Need

2 tablespoons butter, melted
2 cups milk
2 cups white cornmeal
2 teaspoons dried yeast
1 teaspoon salt
2 eggs

On the Hearth:

  1. Heat butter and milk until milk is warm and butter begins to melt. Set aside to cool to lukewarm.
  2. Combine cornmeal, yeast, and salt in bowl. Stir in cooled milk and butter.
  3. Beat eggs lightly and stir into rest of ingredients. Blend well but do not overmix.
  4. Pour into well-greased baking pan and set aside to rise one hour.
  5. Carefully place filled pan in preheated Dutch oven on trivet, crane or hearth stone ashes. Bake, following general instructions for Dutch oven baking, for about 25 minutes, or until knife inserted in center comes out clean and bread is a rich golden brown.

NOTE: I’m not including the “general Instructions for Dutch oven baking”. Email me if you want those instructions.

Modern Method:

  1. Follow hearth directions one through four, using 8” x 8” square pan.
  2. Preheat oven to 450°F. Bake cornbread 20 to 30 minutes or until done.

Final Thoughts

I hope you enjoyed today’s FarmCast. We will keep plugging away at that creamery and living the life that fills us with wonder and awe. We love our cheese and can’t wait to share it with you. Run on over to www.peacefulheartfarm.com to see what we’ve got cooking for you there. Every one of the recipes you hear on the FarmCast is there as well as many others. Sign up on our mailing list so you can receive our monthly newsletter filled with more cooking tips and tricks. From the basics of how to boil an egg – in an Instant Pot – to creating really fantastic and fun dishes like that cheese fondue recipe. I’m going to shamelessly plug that. We had it just last week. It was a lovely romantic evening.

While our creamery is modern, the methods we use are not. Striking that balance between using the traditions of yesteryear while taking advantage of modern technology is the best of both worlds. Life in ancient times or even just a couple hundred years ago was filled with all sorts of dangers and pitfalls. Food was scarce. It required lots of time and effort to prepare it. Tradition was extremely important. Tending your hearth properly meant the difference between living and dying – or at the very least losing everything you owned in a fire. Without modern food preservation, effectively using traditional techniques of preserving food were also the difference between life and death. The art of having safely prepared nutritious food year round meant you and your children might live to a ripe old age. Cheese making was a big part of food preservation. As were drying, pickling, smoking and salting. These ancient food preservation techniques made living through harsh winters possible.

It’s so easy to take for granted what we have today and what we have endured to get here. I will speak on behalf of Scott and myself. Gratefulness fills our hearts as we reflect on the old ways. We look forward to continuing to share our passion for preserving life with you.

As always, I’m here to help you “taste the traditional touch.”

Thank you so much for listening and until next time, may God fill your life with grace and peace.

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